Melted Cheese and Roast Beef Sandwich calories & nutrition
Melted Cheese and Roast Beef Sandwich contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 31g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Melted Cheese and Roast Beef Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 2 oz | 150 | 2 | 28 | 5 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Mozzarella Cheese | 1 oz | 85 | 6 | 1 | 6 |
| Roast Beef | 2 oz | 90 | 3 | 0 | 15 |
| Pesto Sauce | 0.5 oz | 75 | 7 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Cheddar Cheese · Mozzarella Cheese · Roast Beef · Pesto Sauce
How does Melted Cheese and Roast Beef Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Melted Cheese and Salad | 285g | 383 | 49g | -187 kcal, more protein |
| Chili with Melted Cheese | 446g | 710 | 54g | +140 kcal, more protein |
| Melted Brie & Cranberry Toastie | 240g | 680 | 26g | +110 kcal, less protein |
| Melted Brie and Cranberry Toastie | 230g | 680 | 31g | +110 kcal, less protein |
Frequently Asked Questions
Is Melted Cheese and Roast Beef Sandwich healthy?
In moderation. Melted Cheese and Roast Beef Sandwich is calorie-dense at 326 kcal/4 oz. With 37g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Melted Cheese and Roast Beef Sandwich good for weight loss?
Yes. At 570 calories with 37g protein, Melted Cheese and Roast Beef Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Melted Cheese and Roast Beef Sandwich?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Melted Cheese and Roast Beef Sandwich?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 326 kcal/4 oz (high)
- Top calorie contributors: Cheddar Cheese, Bread, Roast Beef
How long does it take to burn off Melted Cheese and Roast Beef Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Melted Cheese and Roast Beef Sandwich?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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