Meze Platter with Charcuterie and Cheese calories & nutrition
Meze Platter with Charcuterie and Cheese contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 43g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meze Platter with Charcuterie and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Pitta Bread | 40 g | 90 | 1 | 16 | 4 |
| Brie Cheese | 30 g | 100 | 8 | 0.1 | 6 |
| Mozzarella Cheese | 40 g | 112 | 8 | 1 | 9 |
| Spanish Tortilla | 50 g | 85 | 5 | 7 | 3 |
| Falafel | 25 g | 80 | 4.5 | 7 | 3 |
| Coleslaw | 40 g | 100 | 9 | 4 | 1 |
| Salami | 20 g | 75 | 6 | 0.5 | 4.5 |
| Prosciutto | 15 g | 35 | 2 | 0 | 4 |
| Hummus | 20 g | 60 | 4.5 | 3 | 2 |
| Black Olives | 15 g | 25 | 2.5 | 0.5 | 0.2 |
| Carrot Sticks | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cucumber Sticks | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Pitta Bread · Brie Cheese · Mozzarella Cheese · Spanish Tortilla · Falafel · Coleslaw · Salami · Prosciutto · Hummus · Black Olives · Carrot Sticks · Cucumber Sticks · Cherry Tomatoes
How does Meze Platter with Charcuterie and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyti Kebab with Salad and Mezes | 830g | 1390 | 75g | +607 kcal, more protein |
| Greek Meze Platter | 770g | 1951 | 31g | +1168 kcal, less protein |
| Greek Meze Platter with Gemista, Salad, and Halloumi | 825g | 1167 | 47g | +384 kcal, more protein |
| Meze Platter with Falafel Salad | 515g | 1285 | 39g | +502 kcal, more protein |
Frequently Asked Questions
Is Meze Platter with Charcuterie and Cheese healthy?
In moderation. Meze Platter with Charcuterie and Cheese is calorie-dense at 209 kcal/100 g. With 37g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Meze Platter with Charcuterie and Cheese good for weight loss?
At 783 calories per serving, Meze Platter with Charcuterie and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meze Platter with Charcuterie and Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meze Platter with Charcuterie and Cheese?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Mozzarella Cheese, Brie Cheese, Coleslaw
How long does it take to burn off Meze Platter with Charcuterie and Cheese?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meze Platter with Charcuterie and Cheese?
- kcal: 39% of daily intake
- Fat: 72% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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