Meze Platter with Falafel Salad calories & nutrition
Meze Platter with Falafel Salad contains 1285 calories per serving (64% of a 2,000 kcal daily diet), with 76g fat, 117g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meze Platter with Falafel Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 120 g | 330 | 3.6 | 66 | 10.8 |
| Tzatziki | 60 g | 75 | 4.5 | 4.5 | 4.5 |
| Hummus | 60 g | 144 | 10.8 | 6 | 4.8 |
| Taramasalata | 60 g | 240 | 22.2 | 6 | 3.6 |
| Mixed Salad Leaves | 100 g | 20 | 0.2 | 2.5 | 1.5 |
| Falafel | 90 g | 297 | 16.2 | 28.8 | 11.7 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
| Pistachio Topping | 10 g | 56 | 4.5 | 2.8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Tzatziki · Hummus · Taramasalata · Mixed Salad Leaves · Falafel · Olive Oil Dressing · Pistachio Topping
How does Meze Platter with Falafel Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyti Kebab with Salad and Mezes | 830g | 1390 | 75g | +105 kcal, more protein |
| Greek Meze Platter | 770g | 1951 | 31g | +666 kcal, less protein |
| Greek Meze Platter with Gemista, Salad, and Halloumi | 825g | 1167 | 47g | -118 kcal, more protein |
| Meze Platter with Charcuterie and Cheese | 375g | 783 | 37g | -502 kcal, less protein |
Frequently Asked Questions
Is Meze Platter with Falafel Salad healthy?
In moderation. Meze Platter with Falafel Salad is calorie-dense at 250 kcal/100 g. With 39g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Meze Platter with Falafel Salad good for weight loss?
At 1285 calories per serving, Meze Platter with Falafel Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meze Platter with Falafel Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meze Platter with Falafel Salad?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Falafel, Taramasalata
How long does it take to burn off Meze Platter with Falafel Salad?
- Jogging: ~147 min
- Cycling: ~169 min
- Walking: ~315 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meze Platter with Falafel Salad?
- kcal: 64% of daily intake
- Fat: 108% of daily intake
- Carb: 58% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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