Milkfish Belly Soup calories & nutrition
Milkfish Belly Soup contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 3g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milkfish Belly Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milkfish Belly | 150 g | 312 | 24 | 0 | 24 |
| Fish Broth | 300 ml | 45 | 1 | 2 | 7 |
| Ginger | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milkfish Belly · Fish Broth · Ginger
How does Milkfish Belly Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Milkfish and Water Spinach Soup | 520g | 613 | 59g | +252 kcal, more protein |
| Fried Milkfish with Mixed Vegetables and Rice | 500g | 795 | 52g | +434 kcal, more protein |
| Fried Milkfish with White Rice | 290g | 580 | 34g | +219 kcal, more protein |
Frequently Asked Questions
Is Milkfish Belly Soup healthy?
In moderation. Milkfish Belly Soup is calorie-dense at 79 kcal/100 g. With 31g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Milkfish Belly Soup good for weight loss?
Yes. At 361 calories with 31g protein, Milkfish Belly Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Milkfish Belly Soup?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milkfish Belly Soup?
- Macro split: fat 62%, carbs 3%, protein 35%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Milkfish Belly, Fish Broth, Ginger
How long does it take to burn off Milkfish Belly Soup?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milkfish Belly Soup?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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