Milky Beverage calories & nutrition
Milky Beverage contains 144 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 16g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milky Beverage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 6 floz | 110 | 6 | 8 | 6 |
| Tea or Coffee | 2 floz | 2 | 0 | 0 | 0 |
| Sugar | 2 oz | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Tea or Coffee · Sugar
How does Milky Beverage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Milky Tea | 210g | 73 | 2g | -71 kcal, less protein |
| Milky Tea and Biscuits | 230g | 250 | 6g | +106 kcal, same protein |
| Toast and milky tea | 235g | 147 | 5g | +3 kcal, less protein |
Frequently Asked Questions
Is Milky Beverage healthy?
Yes. With 6g of protein and only 16g of carbs, Milky Beverage is a nutritious meal. At 55 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Milky Beverage good for weight loss?
At 144 calories per serving, Milky Beverage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milky Beverage?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milky Beverage?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 55 kcal/4 oz (low)
- Top calorie contributors: Milk, Sugar, Tea or Coffee
How long does it take to burn off Milky Beverage?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milky Beverage?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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