Milky Tea and Biscuits calories & nutrition
Milky Tea and Biscuits contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milky Tea and Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milky Tea | 200 ml | 100 | 4 | 12 | 4 |
| Shortbread Biscuit | 15 g | 75 | 4 | 9 | 1 |
| Shortbread Biscuit | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milky Tea · Shortbread Biscuit
How does Milky Tea and Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Milky Beverage | 297g | 144 | 6g | -106 kcal, same protein |
| Milky Tea | 210g | 73 | 2g | -177 kcal, less protein |
| Toast and milky tea | 235g | 147 | 5g | -103 kcal, less protein |
Frequently Asked Questions
Is Milky Tea and Biscuits healthy?
Yes. With 6g of protein and only 30g of carbs, Milky Tea and Biscuits is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Milky Tea and Biscuits good for weight loss?
At 250 calories per serving, Milky Tea and Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milky Tea and Biscuits?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milky Tea and Biscuits?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Shortbread Biscuit, Milky Tea
How long does it take to burn off Milky Tea and Biscuits?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milky Tea and Biscuits?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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