Milky Tea calories & nutrition
Milky Tea contains 73 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milky Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 150 ml | 2 | 0 | 0.5 | 0.5 |
| Whole Milk | 50 ml | 31 | 1.6 | 2.4 | 1.6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Whole Milk · Sugar
How does Milky Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Milky Beverage | 297g | 144 | 6g | +71 kcal, more protein |
| Milky Tea and Biscuits | 230g | 250 | 6g | +177 kcal, more protein |
| Toast and milky tea | 235g | 147 | 5g | +74 kcal, more protein |
Frequently Asked Questions
Is Milky Tea healthy?
Yes. With 2g of protein and only 13g of carbs, Milky Tea is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Milky Tea good for weight loss?
At 73 calories per serving, Milky Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milky Tea?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milky Tea?
- Macro split: fat 20%, carbs 71%, protein 9%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Sugar, Whole Milk, Black Tea
How long does it take to burn off Milky Tea?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milky Tea?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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