Mille-feuille pastry calories & nutrition
Mille-feuille pastry contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 59g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mille-feuille pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 60 g | 300 | 20 | 25 | 4 |
| Pastry cream | 50 g | 120 | 5 | 16 | 2 |
| Icing sugar | 15 g | 60 | 0 | 15 | 0 |
| Chocolate drizzle | 5 g | 25 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Pastry cream · Icing sugar · Chocolate drizzle
How does Mille-feuille pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dêguê (Millet Cereal with Yogurt) | 295g | 668 | 22g | +163 kcal, more protein |
| Linwoods Cold Milled Seed Mix with Fruit and Yogurt | 261g | 298 | 16g | -207 kcal, more protein |
Frequently Asked Questions
Is Mille-feuille pastry healthy?
In moderation. Mille-feuille pastry is calorie-dense at 388 kcal/100 g. With 6g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mille-feuille pastry good for weight loss?
At 505 calories per serving, Mille-feuille pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mille-feuille pastry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mille-feuille pastry?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 388 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Pastry cream, Icing sugar
How long does it take to burn off Mille-feuille pastry?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mille-feuille pastry?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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