Millet Porridge (Fondé) calories & nutrition
Millet Porridge (Fondé) contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 13g fat, 151g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Millet Porridge (Fondé)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Millet flour pellets (Arraw) | 150 g | 567 | 6 | 111 | 17 |
| Whole milk | 200 ml | 122 | 6.6 | 9.6 | 6 |
| Sugar | 30 g | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Millet flour pellets (Arraw) · Whole milk · Sugar
How does Millet Porridge (Fondé) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Millet Porridge | 410g | 591 | 42g | -218 kcal, more protein |
| Dêguê (Millet Cereal with Yogurt) | 295g | 668 | 22g | -141 kcal, less protein |
| Finger Millet Porridge (Kodo ko Dhido) | 340g | 370 | 6g | -439 kcal, less protein |
| Millet porridge with milk and butter | 420g | 456 | 12g | -353 kcal, less protein |
Frequently Asked Questions
Is Millet Porridge (Fondé) healthy?
In moderation. Millet Porridge (Fondé) is calorie-dense at 213 kcal/100 g. With 23g protein and 151g carbs, it provides good nutrition but watch portion sizes.
Is Millet Porridge (Fondé) good for weight loss?
At 809 calories per serving, Millet Porridge (Fondé) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Millet Porridge (Fondé)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Millet Porridge (Fondé)?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Millet flour pellets (Arraw), Whole milk, Sugar
How long does it take to burn off Millet Porridge (Fondé)?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Millet Porridge (Fondé)?
- kcal: 40% of daily intake
- Fat: 18% of daily intake
- Carb: 75% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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