Minced Beef Hash with Tenderstem Broccoli calories & nutrition
Minced Beef Hash with Tenderstem Broccoli contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 36g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef Hash with Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Potatoes | 120 g | 92 | 0.1 | 21 | 2 |
| Carrots | 50 g | 21 | 0.1 | 5 | 0.5 |
| Tenderstem Broccoli | 60 g | 21 | 0.4 | 1.5 | 2.8 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Beef Gravy | 50 ml | 26 | 1.2 | 3.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Potatoes · Carrots · Tenderstem Broccoli · Onions · Peas · Beef Gravy
How does Minced Beef Hash with Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +621 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +5 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +175 kcal, same protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +95 kcal, less protein |
Frequently Asked Questions
Is Minced Beef Hash with Tenderstem Broccoli healthy?
In moderation. Minced Beef Hash with Tenderstem Broccoli is calorie-dense at 118 kcal/100 g. With 40g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef Hash with Tenderstem Broccoli good for weight loss?
Yes. At 559 calories with 40g protein, Minced Beef Hash with Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef Hash with Tenderstem Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef Hash with Tenderstem Broccoli?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Potatoes, Beef Gravy
How long does it take to burn off Minced Beef Hash with Tenderstem Broccoli?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef Hash with Tenderstem Broccoli?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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