Minced Beef Stew with Roasted Vegetables calories & nutrition
Minced Beef Stew with Roasted Vegetables contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef Stew with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Garden Peas | 80 g | 65 | 0.5 | 9 | 6 |
| Boiled Potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Roasted Cauliflower | 100 g | 75 | 5 | 5 | 2.5 |
| Pickled Beetroot | 60 g | 30 | 0.1 | 6 | 1.3 |
| Carrots (in stew) | 50 g | 20 | 0.1 | 4.5 | 0.3 |
| Gravy/Sauce | 50 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Garden Peas · Boiled Potatoes · Roasted Cauliflower · Pickled Beetroot · Carrots (in stew) · Gravy/Sauce
How does Minced Beef Stew with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +483 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -133 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +37 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -43 kcal, less protein |
Frequently Asked Questions
Is Minced Beef Stew with Roasted Vegetables healthy?
In moderation. Minced Beef Stew with Roasted Vegetables is calorie-dense at 118 kcal/100 g. With 45g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef Stew with Roasted Vegetables good for weight loss?
At 697 calories per serving, Minced Beef Stew with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef Stew with Roasted Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef Stew with Roasted Vegetables?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Boiled Potatoes, Roasted Cauliflower
How long does it take to burn off Minced Beef Stew with Roasted Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef Stew with Roasted Vegetables?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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