Minced Beef and Baked Potato Salad with Flatbread calories & nutrition
Minced Beef and Baked Potato Salad with Flatbread contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Baked Potato Salad with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 150 g | 165 | 5 | 27 | 3 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Flatbread | 40 g | 110 | 1 | 22 | 3 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Greek yoghurt | 15 ml | 15 | 0.8 | 0.5 | 1.5 |
| Mayonnaise | 5 ml | 35 | 3.8 | 0.1 | 0.1 |
| Ketchup | 5 ml | 5 | 0 | 1.3 | 0.1 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Minced beef · Flatbread · Lettuce · Cucumber · Tomato · Onion · Greek yoghurt · Mayonnaise · Ketchup · Vegetable oil · Lemon juice
How does Minced Beef and Baked Potato Salad with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +97 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +17 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +103 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1683 kcal, more protein |
Frequently Asked Questions
Is Minced Beef and Baked Potato Salad with Flatbread healthy?
In moderation. Minced Beef and Baked Potato Salad with Flatbread is calorie-dense at 163 kcal/100 g. With 32g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef and Baked Potato Salad with Flatbread good for weight loss?
At 637 calories per serving, Minced Beef and Baked Potato Salad with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef and Baked Potato Salad with Flatbread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Baked Potato Salad with Flatbread?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Baked potato, Flatbread
How long does it take to burn off Minced Beef and Baked Potato Salad with Flatbread?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Baked Potato Salad with Flatbread?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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