Minced Beef and Roasted Vegetable Pasta with Goat Cheese calories & nutrition
Minced Beef and Roasted Vegetable Pasta with Goat Cheese contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Roasted Vegetable Pasta with Goat Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Minced Beef | 100 g | 250 | 17 | 0 | 24 |
| Roasted Courgette | 80 g | 45 | 3 | 3 | 1.5 |
| Roasted Bell Peppers | 50 g | 40 | 2.5 | 4 | 0.5 |
| Goat Cheese | 30 g | 80 | 6.5 | 0.5 | 5 |
| Tomato Sauce | 50 ml | 45 | 2.5 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Minced Beef · Roasted Courgette · Roasted Bell Peppers · Goat Cheese · Tomato Sauce
How does Minced Beef and Roasted Vegetable Pasta with Goat Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +483 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -133 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +37 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -43 kcal, less protein |
Frequently Asked Questions
Is Minced Beef and Roasted Vegetable Pasta with Goat Cheese healthy?
In moderation. Minced Beef and Roasted Vegetable Pasta with Goat Cheese is calorie-dense at 152 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef and Roasted Vegetable Pasta with Goat Cheese good for weight loss?
At 697 calories per serving, Minced Beef and Roasted Vegetable Pasta with Goat Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef and Roasted Vegetable Pasta with Goat Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Roasted Vegetable Pasta with Goat Cheese?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Cooked Pasta, Goat Cheese
How long does it take to burn off Minced Beef and Roasted Vegetable Pasta with Goat Cheese?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Roasted Vegetable Pasta with Goat Cheese?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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