Minced Chicken with Green Onions and Sauce calories & nutrition
Minced Chicken with Green Onions and Sauce contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 6g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Chicken with Green Onions and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 150 g | 243 | 15 | 0 | 27 |
| Green Onions | 20 g | 6 | 0 | 1.5 | 0 |
| Spicy Sauce Base | 30 ml | 45 | 3 | 4 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Green Onions · Spicy Sauce Base · Cooking Oil
How does Minced Chicken with Green Onions and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +350 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +270 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +356 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1936 kcal, more protein |
Frequently Asked Questions
Is Minced Chicken with Green Onions and Sauce healthy?
In moderation. Minced Chicken with Green Onions and Sauce is calorie-dense at 183 kcal/100 g. With 28g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Minced Chicken with Green Onions and Sauce good for weight loss?
Yes. At 384 calories with 28g protein, Minced Chicken with Green Onions and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Chicken with Green Onions and Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Chicken with Green Onions and Sauce?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Minced Chicken, Cooking Oil, Spicy Sauce Base
How long does it take to burn off Minced Chicken with Green Onions and Sauce?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Chicken with Green Onions and Sauce?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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