Minced Chicken with Shiitake Mushrooms and Egg Tofu calories & nutrition
Minced Chicken with Shiitake Mushrooms and Egg Tofu contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 10g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Chicken with Shiitake Mushrooms and Egg Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 150 g | 243 | 15 | 0 | 27 |
| Shiitake Mushrooms | 60 g | 20 | 0.2 | 4.1 | 1.4 |
| Egg Tofu | 100 g | 90 | 5 | 3 | 8 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 20 ml | 18 | 0 | 2 | 2.5 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Shiitake Mushrooms · Egg Tofu · Vegetable Oil · Soy Sauce and Seasoning · Green Onions
How does Minced Chicken with Shiitake Mushrooms and Egg Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +672 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +56 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +226 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +146 kcal, less protein |
Frequently Asked Questions
Is Minced Chicken with Shiitake Mushrooms and Egg Tofu healthy?
In moderation. Minced Chicken with Shiitake Mushrooms and Egg Tofu is calorie-dense at 145 kcal/100 g. With 39g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Minced Chicken with Shiitake Mushrooms and Egg Tofu good for weight loss?
Yes. At 508 calories with 39g protein, Minced Chicken with Shiitake Mushrooms and Egg Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Chicken with Shiitake Mushrooms and Egg Tofu?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Chicken with Shiitake Mushrooms and Egg Tofu?
- Macro split: fat 62%, carbs 7%, protein 31%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Minced Chicken, Vegetable Oil, Egg Tofu
How long does it take to burn off Minced Chicken with Shiitake Mushrooms and Egg Tofu?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Chicken with Shiitake Mushrooms and Egg Tofu?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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