Minced Chicken with Spinach and Sweet Potato calories & nutrition
Minced Chicken with Spinach and Sweet Potato contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Chicken with Spinach and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 150 g | 243 | 11 | 0 | 36 |
| Spinach | 50 g | 11.5 | 0.2 | 1.8 | 1.4 |
| Sweet Potato | 80 g | 68.8 | 0.1 | 16.1 | 1.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Spinach · Sweet Potato · Vegetable Oil
How does Minced Chicken with Spinach and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +321 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +241 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +327 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1907 kcal, more protein |
Frequently Asked Questions
Is Minced Chicken with Spinach and Sweet Potato healthy?
In moderation. Minced Chicken with Spinach and Sweet Potato is calorie-dense at 143 kcal/100 g. With 39g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Minced Chicken with Spinach and Sweet Potato good for weight loss?
Yes. At 413 calories with 39g protein, Minced Chicken with Spinach and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Chicken with Spinach and Sweet Potato?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Chicken with Spinach and Sweet Potato?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Minced Chicken, Vegetable Oil, Sweet Potato
How long does it take to burn off Minced Chicken with Spinach and Sweet Potato?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Chicken with Spinach and Sweet Potato?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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