Minced Chicken with Sweet Potato and Scallions calories & nutrition
Minced Chicken with Sweet Potato and Scallions contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 22g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Chicken with Sweet Potato and Scallions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 150 g | 243 | 11 | 0 | 36 |
| Sweet Potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Scallions | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Sweet Potato · Scallions · Vegetable Oil
How does Minced Chicken with Sweet Potato and Scallions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +309 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +229 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +315 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1895 kcal, more protein |
Frequently Asked Questions
Is Minced Chicken with Sweet Potato and Scallions healthy?
Yes. With 38g of protein and only 22g of carbs, Minced Chicken with Sweet Potato and Scallions is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Minced Chicken with Sweet Potato and Scallions good for weight loss?
Yes. At 425 calories with 38g protein, Minced Chicken with Sweet Potato and Scallions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Chicken with Sweet Potato and Scallions?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Chicken with Sweet Potato and Scallions?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Minced Chicken, Vegetable Oil, Sweet Potato
How long does it take to burn off Minced Chicken with Sweet Potato and Scallions?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Chicken with Sweet Potato and Scallions?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 11% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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