Minced Meat, Rice, and Sukuma Wiki calories & nutrition
Minced Meat, Rice, and Sukuma Wiki contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat, Rice, and Sukuma Wiki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5.5 |
| Minced Beef | 150 g | 375 | 27 | 0 | 32 |
| Sukuma Wiki (Collard Greens) | 100 g | 50 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef · Sukuma Wiki (Collard Greens)
How does Minced Meat, Rice, and Sukuma Wiki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +49 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +55 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1635 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -270 kcal, less protein |
Frequently Asked Questions
Is Minced Meat, Rice, and Sukuma Wiki healthy?
In moderation. Minced Meat, Rice, and Sukuma Wiki is calorie-dense at 152 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat, Rice, and Sukuma Wiki good for weight loss?
At 685 calories per serving, Minced Meat, Rice, and Sukuma Wiki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Meat, Rice, and Sukuma Wiki?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat, Rice, and Sukuma Wiki?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, White Rice, Sukuma Wiki (Collard Greens)
How long does it take to burn off Minced Meat, Rice, and Sukuma Wiki?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat, Rice, and Sukuma Wiki?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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