Minced Meat Preparation calories & nutrition
Minced Meat Preparation contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 0g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Preparation?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat (likely lamb or beef) | 150 g | 375 | 22.5 | 0 | 30 |
| Egg | 25 g | 36 | 2.5 | 0.5 | 3 |
| Cooking Oil/Fat | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat (likely lamb or beef) · Egg · Cooking Oil/Fat
How does Minced Meat Preparation compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +188 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +194 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1774 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -131 kcal, less protein |
Frequently Asked Questions
Is Minced Meat Preparation healthy?
In moderation. Minced Meat Preparation is calorie-dense at 287 kcal/100 g. With 33g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Minced Meat Preparation good for weight loss?
Yes. At 546 calories with 33g protein, Minced Meat Preparation keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat Preparation?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Preparation?
- Macro split: fat 66%, carbs 0%, protein 34%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Minced Meat (likely lamb or beef), Cooking Oil/Fat, Egg
How long does it take to burn off Minced Meat Preparation?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Preparation?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 0% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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