Minced Pork and Cabbage Stew calories & nutrition
Minced Pork and Cabbage Stew contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 39g fat, 12g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Pork and Cabbage Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Pork | 150 g | 393 | 29 | 0 | 33 |
| White Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Creamy Sauce | 50 ml | 98 | 10 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Pork · White Cabbage · Mushrooms · Carrots · Red Chili · Creamy Sauce
How does Minced Pork and Cabbage Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +639 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +23 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +193 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +113 kcal, more protein |
Frequently Asked Questions
Is Minced Pork and Cabbage Stew healthy?
In moderation. Minced Pork and Cabbage Stew is calorie-dense at 142 kcal/100 g. With 36g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Minced Pork and Cabbage Stew good for weight loss?
Yes. At 541 calories with 36g protein, Minced Pork and Cabbage Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Pork and Cabbage Stew?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Pork and Cabbage Stew?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Minced Pork, Creamy Sauce, White Cabbage
How long does it take to burn off Minced Pork and Cabbage Stew?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Pork and Cabbage Stew?
- kcal: 27% of daily intake
- Fat: 56% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
