Minced Turkey Curry with White Rice calories & nutrition
Minced Turkey Curry with White Rice contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 60g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Turkey Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Minced Turkey | 120 g | 180 | 9 | 0 | 24.75 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Curry Sauce (Oil and Spices) | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Minced Turkey · Carrots · Bell Peppers · Spinach · Curry Sauce (Oil and Spices)
How does Minced Turkey Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +594 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -22 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +148 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +68 kcal, more protein |
Frequently Asked Questions
Is Minced Turkey Curry with White Rice healthy?
Yes. With 31g of protein and only 60g of carbs, Minced Turkey Curry with White Rice is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Turkey Curry with White Rice good for weight loss?
Yes. At 586 calories with 31g protein, Minced Turkey Curry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Turkey Curry with White Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Turkey Curry with White Rice?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Minced Turkey, Curry Sauce (Oil and Spices)
How long does it take to burn off Minced Turkey Curry with White Rice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Turkey Curry with White Rice?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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