Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream calories & nutrition
Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Turkey | 150 g | 225 | 11 | 0 | 31.5 |
| Wholemeal Pitta Bread | 60 g | 150 | 1.5 | 27 | 7 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Sour Cream | 30 ml | 58 | 5.8 | 1 | 0.6 |
| Mixed Peppers | 20 g | 6 | 0.1 | 1 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Turkey · Wholemeal Pitta Bread · Sweetcorn · Spinach · Mushrooms · Sour Cream · Mixed Peppers · Cooking Oil
How does Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +157 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +77 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +163 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1743 kcal, more protein |
Frequently Asked Questions
Is Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream healthy?
Yes. With 42g of protein and only 37g of carbs, Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream good for weight loss?
Yes. At 577 calories with 42g protein, Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Minced Turkey, Wholemeal Pitta Bread, Cooking Oil
How long does it take to burn off Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Turkey Stir-fry with Wholemeal Pitta and Sour Cream?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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