Minced Turkey and Vegetable Stir-fry calories & nutrition
Minced Turkey and Vegetable Stir-fry contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 10g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Turkey and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Turkey | 150 g | 225 | 11 | 0 | 31.5 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Turkey · Cabbage · Mushrooms · Carrots · Cooking Oil
How does Minced Turkey and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +371 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +291 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +377 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1957 kcal, more protein |
Frequently Asked Questions
Is Minced Turkey and Vegetable Stir-fry healthy?
In moderation. Minced Turkey and Vegetable Stir-fry is calorie-dense at 107 kcal/100 g. With 35g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Minced Turkey and Vegetable Stir-fry good for weight loss?
Yes. At 363 calories with 35g protein, Minced Turkey and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Turkey and Vegetable Stir-fry?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Turkey and Vegetable Stir-fry?
- Macro split: fat 53%, carbs 11%, protein 36%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Minced Turkey, Cooking Oil, Cabbage
How long does it take to burn off Minced Turkey and Vegetable Stir-fry?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Turkey and Vegetable Stir-fry?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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