Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles calories & nutrition
Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide Rice Noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Minced Turkey | 100 g | 148 | 7 | 0 | 21.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.9 |
| Cabbage | 50 g | 13 | 0.1 | 2.9 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide Rice Noodles · Minced Turkey · Carrots · Mushrooms · Cabbage · Cooking Oil
How does Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +743 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +127 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +297 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +217 kcal, more protein |
Frequently Asked Questions
Is Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles healthy?
Yes. With 26g of protein and only 44g of carbs, Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles good for weight loss?
Yes. At 437 calories with 26g protein, Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Wide Rice Noodles, Minced Turkey, Cooking Oil
How long does it take to burn off Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Turkey and Vegetable Stir-fry with Wide Rice Noodles?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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