Minced beef with mashed potatoes and peas calories & nutrition
Minced beef with mashed potatoes and peas contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with mashed potatoes and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 176 | 4 | 32 | 3 |
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Garden peas | 100 g | 81 | 0.5 | 14 | 5 |
| Beef gravy | 60 ml | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Minced beef · Garden peas · Beef gravy
How does Minced beef with mashed potatoes and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +57 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -23 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +63 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1643 kcal, more protein |
Frequently Asked Questions
Is Minced beef with mashed potatoes and peas healthy?
In moderation. Minced beef with mashed potatoes and peas is calorie-dense at 133 kcal/100 g. With 42g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with mashed potatoes and peas good for weight loss?
At 677 calories per serving, Minced beef with mashed potatoes and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with mashed potatoes and peas?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with mashed potatoes and peas?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Minced beef, Mashed potatoes, Garden peas
How long does it take to burn off Minced beef with mashed potatoes and peas?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with mashed potatoes and peas?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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