Minced beef with rice and croutons calories & nutrition
Minced beef with rice and croutons contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with rice and croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef with green peppers | 150 g | 315 | 19 | 4 | 32 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Croutons | 30 g | 138 | 6 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef with green peppers · White rice · Croutons
How does Minced beef with rice and croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +125 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +45 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +131 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1711 kcal, more protein |
Frequently Asked Questions
Is Minced beef with rice and croutons healthy?
In moderation. Minced beef with rice and croutons is calorie-dense at 203 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with rice and croutons good for weight loss?
At 609 calories per serving, Minced beef with rice and croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with rice and croutons?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with rice and croutons?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Minced beef with green peppers, White rice, Croutons
How long does it take to burn off Minced beef with rice and croutons?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with rice and croutons?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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