Minced beef with rice and salad calories & nutrition
Minced beef with rice and salad contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced beef | 180 g | 450 | 30 | 0 | 45 |
| Guacamole | 40 g | 64 | 6 | 2 | 0.5 |
| Sour cream | 30 g | 60 | 5.5 | 1 | 1 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Chili sauce | 10 ml | 15 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Minced beef · Guacamole · Sour cream · Cherry tomatoes · Cucumber · Shredded carrots · Chili sauce
How does Minced beef with rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -77 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -157 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -71 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1509 kcal, more protein |
Frequently Asked Questions
Is Minced beef with rice and salad healthy?
In moderation. Minced beef with rice and salad is calorie-dense at 153 kcal/100 g. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with rice and salad good for weight loss?
At 811 calories per serving, Minced beef with rice and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with rice and salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with rice and salad?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Cooked white rice, Guacamole
How long does it take to burn off Minced beef with rice and salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with rice and salad?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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