Minced beef with sweet potato, cottage cheese and cucumber salad calories & nutrition
Minced beef with sweet potato, cottage cheese and cucumber salad contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 30g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with sweet potato, cottage cheese and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Sweet potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Cottage cheese | 60 g | 59 | 2.4 | 2 | 7.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Rocket and spinach leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Chilli oil dressing | 15 ml | 125 | 13.5 | 0.8 | 0.1 |
| Mixed vegetables (carrots and peppers) | 50 g | 20 | 0.2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Sweet potato · Cottage cheese · Cucumber · Rocket and spinach leaves · Chilli oil dressing · Mixed vegetables (carrots and peppers)
How does Minced beef with sweet potato, cottage cheese and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +498 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -118 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +52 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -28 kcal, less protein |
Frequently Asked Questions
Is Minced beef with sweet potato, cottage cheese and cucumber salad healthy?
In moderation. Minced beef with sweet potato, cottage cheese and cucumber salad is calorie-dense at 144 kcal/100 g. With 43g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with sweet potato, cottage cheese and cucumber salad good for weight loss?
At 682 calories per serving, Minced beef with sweet potato, cottage cheese and cucumber salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with sweet potato, cottage cheese and cucumber salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with sweet potato, cottage cheese and cucumber salad?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Minced beef, Chilli oil dressing, Sweet potato
How long does it take to burn off Minced beef with sweet potato, cottage cheese and cucumber salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with sweet potato, cottage cheese and cucumber salad?
- kcal: 34% of daily intake
- Fat: 62% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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