Minced beef with white rice and mixed salad calories & nutrition
Minced beef with white rice and mixed salad contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced beef with white rice and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 51.5 | 4.9 |
| Minced beef | 120 g | 300 | 18 | 0 | 32 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Green olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Tomato · Cucumber · Sweetcorn · Green olive · Cooking oil
How does Minced beef with white rice and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +506 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -110 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +60 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -20 kcal, less protein |
Frequently Asked Questions
Is Minced beef with white rice and mixed salad healthy?
In moderation. Minced beef with white rice and mixed salad is calorie-dense at 151 kcal/100 g. With 39g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Minced beef with white rice and mixed salad good for weight loss?
At 674 calories per serving, Minced beef with white rice and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced beef with white rice and mixed salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced beef with white rice and mixed salad?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Minced beef, White rice, Cooking oil
How long does it take to burn off Minced beef with white rice and mixed salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced beef with white rice and mixed salad?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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