Minced chicken and vegetable stir-fry calories & nutrition
Minced chicken and vegetable stir-fry contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced chicken and vegetable stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced chicken | 150 g | 214.5 | 10.5 | 0 | 30 |
| Sweetcorn | 50 g | 43 | 0.5 | 8 | 1.5 |
| Yellow bell pepper | 60 g | 16.2 | 0.2 | 3 | 0.6 |
| Spinach | 30 g | 6.9 | 0.1 | 0.5 | 1 |
| Mushrooms | 40 g | 8.8 | 0.1 | 0.6 | 1.3 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cooking sauce | 60 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced chicken · Sweetcorn · Yellow bell pepper · Spinach · Mushrooms · Onion · Cooking sauce
How does Minced chicken and vegetable stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +804 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +188 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +358 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +278 kcal, more protein |
Frequently Asked Questions
Is Minced chicken and vegetable stir-fry healthy?
Yes. With 36g of protein and only 21g of carbs, Minced chicken and vegetable stir-fry is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced chicken and vegetable stir-fry good for weight loss?
Yes. At 376 calories with 36g protein, Minced chicken and vegetable stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced chicken and vegetable stir-fry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced chicken and vegetable stir-fry?
- Macro split: fat 39%, carbs 22%, protein 39%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Minced chicken, Cooking sauce, Sweetcorn
How long does it take to burn off Minced chicken and vegetable stir-fry?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced chicken and vegetable stir-fry?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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