Minced chicken and vegetable stir-fry with boiled eggs calories & nutrition
Minced chicken and vegetable stir-fry with boiled eggs contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 14g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced chicken and vegetable stir-fry with boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken egg | 100 g | 155 | 11 | 1 | 13 |
| Minced chicken breast | 150 g | 247 | 11 | 0 | 37 |
| Spinach | 50 g | 12 | 0.2 | 0.7 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato based sauce | 50 ml | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken egg · Minced chicken breast · Spinach · Carrots · Onions · Cooking oil · Tomato based sauce
How does Minced chicken and vegetable stir-fry with boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +558 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -58 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +112 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +32 kcal, less protein |
Frequently Asked Questions
Is Minced chicken and vegetable stir-fry with boiled eggs healthy?
In moderation. Minced chicken and vegetable stir-fry with boiled eggs is calorie-dense at 143 kcal/100 g. With 53g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Minced chicken and vegetable stir-fry with boiled eggs good for weight loss?
At 622 calories per serving, Minced chicken and vegetable stir-fry with boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced chicken and vegetable stir-fry with boiled eggs?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced chicken and vegetable stir-fry with boiled eggs?
- Macro split: fat 57%, carbs 9%, protein 34%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Minced chicken breast, Boiled chicken egg, Cooking oil
How long does it take to burn off Minced chicken and vegetable stir-fry with boiled eggs?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced chicken and vegetable stir-fry with boiled eggs?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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