Minced meat and vegetable stir-fry with corn calories & nutrition
Minced meat and vegetable stir-fry with corn contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 17g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced meat and vegetable stir-fry with corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced pork | 150 g | 363 | 27 | 0 | 30 |
| Sweetcorn | 60 g | 52 | 1 | 9 | 2 |
| Yellow bell pepper | 50 g | 14 | 0.1 | 3 | 0.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1 | 1 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking oil and sauce base | 20 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced pork · Sweetcorn · Yellow bell pepper · Mushrooms · Spinach · Onion · Cooking oil and sauce base
How does Minced meat and vegetable stir-fry with corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +588 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -28 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +142 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +62 kcal, more protein |
Frequently Asked Questions
Is Minced meat and vegetable stir-fry with corn healthy?
In moderation. Minced meat and vegetable stir-fry with corn is calorie-dense at 156 kcal/100 g. With 35g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Minced meat and vegetable stir-fry with corn good for weight loss?
Yes. At 592 calories with 35g protein, Minced meat and vegetable stir-fry with corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced meat and vegetable stir-fry with corn?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced meat and vegetable stir-fry with corn?
- Macro split: fat 66%, carbs 11%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Minced pork, Cooking oil and sauce base, Sweetcorn
How long does it take to burn off Minced meat and vegetable stir-fry with corn?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced meat and vegetable stir-fry with corn?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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