Minced meat stir-fry with white rice calories & nutrition
Minced meat stir-fry with white rice contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced meat stir-fry with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced beef | 120 g | 300 | 20 | 0 | 30 |
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Red chili pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Egg · Green bell pepper · Red chili pepper · Cooking oil
How does Minced meat stir-fry with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +513 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -103 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +67 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -13 kcal, less protein |
Frequently Asked Questions
Is Minced meat stir-fry with white rice healthy?
In moderation. Minced meat stir-fry with white rice is calorie-dense at 180 kcal/100 g. With 41g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Minced meat stir-fry with white rice good for weight loss?
At 667 calories per serving, Minced meat stir-fry with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced meat stir-fry with white rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced meat stir-fry with white rice?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Minced beef, White rice, Cooking oil
How long does it take to burn off Minced meat stir-fry with white rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced meat stir-fry with white rice?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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