Minced meat with mixed vegetables calories & nutrition
Minced meat with mixed vegetables contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced meat with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 100 g | 250 | 18 | 0 | 22 |
| Mixed vegetables (peas, corn, carrots) | 50 g | 41 | 0.5 | 7 | 2 |
| Gravy sauce | 30 ml | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Mixed vegetables (peas, corn, carrots) · Gravy sauce
How does Minced meat with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +418 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +338 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +424 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +2004 kcal, more protein |
Frequently Asked Questions
Is Minced meat with mixed vegetables healthy?
In moderation. Minced meat with mixed vegetables is calorie-dense at 176 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Minced meat with mixed vegetables good for weight loss?
Yes. At 316 calories with 24g protein, Minced meat with mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced meat with mixed vegetables?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced meat with mixed vegetables?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Mixed vegetables (peas, corn, carrots), Gravy sauce
How long does it take to burn off Minced meat with mixed vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced meat with mixed vegetables?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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