Minced meat with roasted potatoes and fresh salad calories & nutrition
Minced meat with roasted potatoes and fresh salad contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 48g fat, 31g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced meat with roasted potatoes and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Salad dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Roasted potatoes · Mixed salad leaves · Cucumber · Tomato · Avocado · Salad dressing
How does Minced meat with roasted potatoes and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +479 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -137 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +33 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -47 kcal, less protein |
Frequently Asked Questions
Is Minced meat with roasted potatoes and fresh salad healthy?
In moderation. Minced meat with roasted potatoes and fresh salad is calorie-dense at 159 kcal/100 g. With 37g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Minced meat with roasted potatoes and fresh salad good for weight loss?
At 701 calories per serving, Minced meat with roasted potatoes and fresh salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced meat with roasted potatoes and fresh salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced meat with roasted potatoes and fresh salad?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Roasted potatoes, Salad dressing
How long does it take to burn off Minced meat with roasted potatoes and fresh salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced meat with roasted potatoes and fresh salad?
- kcal: 35% of daily intake
- Fat: 69% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
