Minced meat with roasted sweet potato and vegetable stir-fry calories & nutrition
Minced meat with roasted sweet potato and vegetable stir-fry contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced meat with roasted sweet potato and vegetable stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef (10% fat) | 120 g | 210 | 12 | 0 | 25.5 |
| Roasted sweet potato | 150 g | 156 | 4 | 28 | 2 |
| Carrot strips | 60 g | 25 | 0.1 | 5.5 | 0.5 |
| Cabbage | 80 g | 20 | 0.1 | 4 | 1 |
| Chickpeas | 40 g | 65 | 1 | 10 | 4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef (10% fat) · Roasted sweet potato · Carrot strips · Cabbage · Chickpeas · Cooking oil
How does Minced meat with roasted sweet potato and vegetable stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +614 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -2 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +168 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +88 kcal, more protein |
Frequently Asked Questions
Is Minced meat with roasted sweet potato and vegetable stir-fry healthy?
Yes. With 33g of protein and only 48g of carbs, Minced meat with roasted sweet potato and vegetable stir-fry is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced meat with roasted sweet potato and vegetable stir-fry good for weight loss?
Yes. At 566 calories with 33g protein, Minced meat with roasted sweet potato and vegetable stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced meat with roasted sweet potato and vegetable stir-fry?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced meat with roasted sweet potato and vegetable stir-fry?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Minced beef (10% fat), Roasted sweet potato, Cooking oil
How long does it take to burn off Minced meat with roasted sweet potato and vegetable stir-fry?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced meat with roasted sweet potato and vegetable stir-fry?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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