Minced meat with sweet potato, avocado and salad calories & nutrition
Minced meat with sweet potato, avocado and salad contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 32g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced meat with sweet potato, avocado and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 150 g | 375 | 22.5 | 0 | 43.1 |
| Roasted sweet potato | 120 g | 132 | 4.5 | 21 | 1.9 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber slices | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Roasted sweet potato · Avocado · Cucumber slices · Mixed salad leaves · Tomato · Olive oil dressing
How does Minced meat with sweet potato, avocado and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +442 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -174 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -4 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -84 kcal, less protein |
Frequently Asked Questions
Is Minced meat with sweet potato, avocado and salad healthy?
In moderation. Minced meat with sweet potato, avocado and salad is calorie-dense at 151 kcal/100 g. With 48g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Minced meat with sweet potato, avocado and salad good for weight loss?
At 738 calories per serving, Minced meat with sweet potato, avocado and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced meat with sweet potato, avocado and salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced meat with sweet potato, avocado and salad?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Roasted sweet potato, Avocado
How long does it take to burn off Minced meat with sweet potato, avocado and salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced meat with sweet potato, avocado and salad?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 16% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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