Mini Beef Tostadas calories & nutrition
Mini Beef Tostadas contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 35g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Beef Tostadas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2 oz | 160 | 4 | 28 | 4 |
| Ground Beef (cooked) | 4 oz | 280 | 20 | 0 | 24 |
| Cheddar Cheese (melted) | 2 oz | 230 | 18 | 2 | 14 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Sour Cream | 1 oz | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef (cooked) · Cheddar Cheese (melted) · Salsa · Sour Cream
How does Mini Beef Tostadas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -320 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -346 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -352 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +450 kcal, less protein |
Frequently Asked Questions
Is Mini Beef Tostadas healthy?
In moderation. Mini Beef Tostadas is calorie-dense at 270 kcal/4 oz. With 44g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mini Beef Tostadas good for weight loss?
At 750 calories per serving, Mini Beef Tostadas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Beef Tostadas?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Beef Tostadas?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 270 kcal/4 oz (high)
- Top calorie contributors: Ground Beef (cooked), Cheddar Cheese (melted), Flour Tortilla
How long does it take to burn off Mini Beef Tostadas?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Beef Tostadas?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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