Mini Beef and Cheese Pizzas calories & nutrition
Mini Beef and Cheese Pizzas contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Beef and Cheese Pizzas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Pizza Crust | 2 oz | 160 | 4 | 28 | 4 |
| Tomato Sauce | 1 floz | 20 | 0 | 4 | 1 |
| Ground Beef (cooked) | 2 oz | 140 | 8 | 0 | 16 |
| Shredded Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Shredded Mozzarella Cheese | 1 oz | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Pizza Crust · Tomato Sauce · Ground Beef (cooked) · Shredded Cheddar Cheese · Shredded Mozzarella Cheese
How does Mini Beef and Cheese Pizzas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -90 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -116 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -122 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +680 kcal, more protein |
Frequently Asked Questions
Is Mini Beef and Cheese Pizzas healthy?
In moderation. Mini Beef and Cheese Pizzas is calorie-dense at 295 kcal/4 oz. With 34g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mini Beef and Cheese Pizzas good for weight loss?
Yes. At 520 calories with 34g protein, Mini Beef and Cheese Pizzas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Beef and Cheese Pizzas?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Beef and Cheese Pizzas?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Mini Pizza Crust, Ground Beef (cooked), Shredded Cheddar Cheese
How long does it take to burn off Mini Beef and Cheese Pizzas?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Beef and Cheese Pizzas?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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