Mini Buns with Cream Filling calories & nutrition
Mini Buns with Cream Filling contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Buns with Cream Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Bun | 30 g | 90 | 3 | 14 | 2 |
| Pandan Cream Filling | 20 g | 70 | 5 | 6 | 1 |
| Strawberry Cream Filling | 20 g | 70 | 5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Bun · Pandan Cream Filling · Strawberry Cream Filling
How does Mini Buns with Cream Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +415 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +750 kcal, more protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +200 kcal, same protein |
| Assorted Mini Desserts | 150g | 610 | 8g | +380 kcal, more protein |
Frequently Asked Questions
Is Mini Buns with Cream Filling healthy?
In moderation. Mini Buns with Cream Filling is calorie-dense at 329 kcal/100 g. With 4g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mini Buns with Cream Filling good for weight loss?
At 230 calories per serving, Mini Buns with Cream Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Buns with Cream Filling?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Buns with Cream Filling?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 329 kcal/100 g (high)
- Top calorie contributors: Mini Bun, Pandan Cream Filling, Strawberry Cream Filling
How long does it take to burn off Mini Buns with Cream Filling?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Buns with Cream Filling?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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