Mini Buns with Filling calories & nutrition
Mini Buns with Filling contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Buns with Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Bun | 40 g | 120 | 3 | 20 | 4 |
| Lettuce | 5 g | 1 | 0 | 0.2 | 0.1 |
| Mayonnaise/Creamy Filling | 15 g | 100 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Bun · Lettuce · Mayonnaise/Creamy Filling
How does Mini Buns with Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +424 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +759 kcal, more protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +209 kcal, less protein |
| Assorted Mini Desserts | 150g | 610 | 8g | +389 kcal, more protein |
Frequently Asked Questions
Is Mini Buns with Filling healthy?
In moderation. Mini Buns with Filling is calorie-dense at 368 kcal/100 g. With 5g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mini Buns with Filling good for weight loss?
At 221 calories per serving, Mini Buns with Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Buns with Filling?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Buns with Filling?
- Macro split: fat 57%, carbs 38%, protein 5%
- Energy density: 368 kcal/100 g (high)
- Top calorie contributors: Mini Bun, Mayonnaise/Creamy Filling, Lettuce
How long does it take to burn off Mini Buns with Filling?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Buns with Filling?
- kcal: 11% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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