Mini Burgers with Fries and Egg calories & nutrition
Mini Burgers with Fries and Egg contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 48g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Burgers with Fries and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 100 g | 280 | 20 | 0 | 24 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.8 | 5 |
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6 |
| Oven baked fries | 150 g | 225 | 7.5 | 37.5 | 3 |
| Ketchup | 30 g | 33 | 0.1 | 8.4 | 0.4 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Cheddar Cheese · Fried Egg · Oven baked fries · Ketchup · Mayonnaise · Spring Onion
How does Mini Burgers with Fries and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -402 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +394 kcal, more protein |
| Mini Pizza with Corn and Arugula, served with Tortillas | 340g | 806 | 27g | +0 kcal, less protein |
| Mini Pizzas with Chicken and Peppers | 258g | 500 | 41g | -306 kcal, more protein |
Frequently Asked Questions
Is Mini Burgers with Fries and Egg healthy?
In moderation. Mini Burgers with Fries and Egg is calorie-dense at 215 kcal/100 g. With 39g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mini Burgers with Fries and Egg good for weight loss?
At 806 calories per serving, Mini Burgers with Fries and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Burgers with Fries and Egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Burgers with Fries and Egg?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Oven baked fries, Mayonnaise
How long does it take to burn off Mini Burgers with Fries and Egg?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Burgers with Fries and Egg?
- kcal: 40% of daily intake
- Fat: 74% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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