Mini Cream Puffs calories & nutrition
Mini Cream Puffs contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 29g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Cream Puffs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Choux Pastry | 45 g | 180 | 12 | 15 | 3 |
| Cream Filling | 60 g | 240 | 20 | 12 | 2 |
| Sugar Sprinkles | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Choux Pastry · Cream Filling · Sugar Sprinkles
How does Mini Cream Puffs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +217 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +552 kcal, more protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +2 kcal, less protein |
| Assorted Mini Desserts | 150g | 610 | 8g | +182 kcal, more protein |
Frequently Asked Questions
Is Mini Cream Puffs healthy?
In moderation. Mini Cream Puffs is calorie-dense at 400 kcal/100 g. With 5g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mini Cream Puffs good for weight loss?
At 428 calories per serving, Mini Cream Puffs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Cream Puffs?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Cream Puffs?
- Macro split: fat 67%, carbs 27%, protein 6%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Cream Filling, Choux Pastry, Sugar Sprinkles
How long does it take to burn off Mini Cream Puffs?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Cream Puffs?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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