Mini Croissants calories & nutrition
Mini Croissants contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Croissants?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Croissant | 30 g | 120 | 7 | 12 | 2 |
| Mini Croissant | 30 g | 120 | 7 | 12 | 2 |
| Mini Croissant | 30 g | 120 | 7 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mini Croissants compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +285 kcal, same protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +3150 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +620 kcal, more protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +70 kcal, less protein |
Frequently Asked Questions
Is Mini Croissants healthy?
In moderation. Mini Croissants is calorie-dense at 400 kcal/100 g. With 6g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mini Croissants good for weight loss?
At 360 calories per serving, Mini Croissants is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Croissants?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Croissants?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Mini Croissant
How long does it take to burn off Mini Croissants?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Croissants?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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