Mini Egg and Cottage Cheese Pancakes with Mustard Sauce calories & nutrition
Mini Egg and Cottage Cheese Pancakes with Mustard Sauce contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 20g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Egg and Cottage Cheese Pancakes with Mustard Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cottage Cheese | 50 g | 49 | 1.1 | 1.8 | 8.8 |
| Low Carb Rice Flour | 20 g | 70 | 0.5 | 15 | 1.5 |
| Dill | 5 g | 2 | 0 | 0.4 | 0.2 |
| Low Calorie Mustard Sauce | 30 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Eggs · Cottage Cheese · Low Carb Rice Flour · Dill · Low Calorie Mustard Sauce
How does Mini Egg and Cottage Cheese Pancakes with Mustard Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +139 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | +113 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | +107 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +909 kcal, more protein |
Frequently Asked Questions
Is Mini Egg and Cottage Cheese Pancakes with Mustard Sauce healthy?
Yes. With 24g of protein and only 20g of carbs, Mini Egg and Cottage Cheese Pancakes with Mustard Sauce is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mini Egg and Cottage Cheese Pancakes with Mustard Sauce good for weight loss?
Yes. At 291 calories with 24g protein, Mini Egg and Cottage Cheese Pancakes with Mustard Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Egg and Cottage Cheese Pancakes with Mustard Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Egg and Cottage Cheese Pancakes with Mustard Sauce?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Low Carb Rice Flour, Cottage Cheese
How long does it take to burn off Mini Egg and Cottage Cheese Pancakes with Mustard Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Egg and Cottage Cheese Pancakes with Mustard Sauce?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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