Mini English Breakfast calories & nutrition
Mini English Breakfast contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 60 g | 180 | 15 | 2 | 9 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Baked Beans | 100 g | 90 | 0.5 | 15 | 5 |
| White Toast | 50 g | 130 | 1.5 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Fried Egg · Baked Beans · White Toast
How does Mini English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -70 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -96 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -102 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +700 kcal, more protein |
Frequently Asked Questions
Is Mini English Breakfast healthy?
Yes. With 26g of protein and only 43g of carbs, Mini English Breakfast is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mini English Breakfast good for weight loss?
Yes. At 500 calories with 26g protein, Mini English Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini English Breakfast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini English Breakfast?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, White Toast, Fried Egg
How long does it take to burn off Mini English Breakfast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini English Breakfast?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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