Mini Flatbread with Meat and Creamy Sauce calories & nutrition
Mini Flatbread with Meat and Creamy Sauce contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Flatbread with Meat and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 60 g | 180 | 4 | 30 | 6 |
| Diced Lamb/Beef | 80 g | 200 | 12 | 0 | 22 |
| Creamy Sauce (e.g., Garlic Yogurt Sauce) | 40 g | 80 | 6 | 4 | 2 |
| Crispy Chickpeas/Croutons | 10 g | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Diced Lamb/Beef · Creamy Sauce (e.g., Garlic Yogurt Sauce) · Crispy Chickpeas/Croutons
How does Mini Flatbread with Meat and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -75 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | -101 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -107 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +695 kcal, more protein |
Frequently Asked Questions
Is Mini Flatbread with Meat and Creamy Sauce healthy?
In moderation. Mini Flatbread with Meat and Creamy Sauce is calorie-dense at 266 kcal/100 g. With 31g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mini Flatbread with Meat and Creamy Sauce good for weight loss?
Yes. At 505 calories with 31g protein, Mini Flatbread with Meat and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Flatbread with Meat and Creamy Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Flatbread with Meat and Creamy Sauce?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Diced Lamb/Beef, Flatbread, Creamy Sauce (e.g., Garlic Yogurt Sauce)
How long does it take to burn off Mini Flatbread with Meat and Creamy Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Flatbread with Meat and Creamy Sauce?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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