Mini Meat Pie with Green Sauce calories & nutrition
Mini Meat Pie with Green Sauce contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Meat Pie with Green Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 50 g | 275 | 18 | 25 | 4 |
| Meat Filling | 70 g | 180 | 12 | 5 | 12 |
| Green Sauce (e.g., Pea Puree) | 10 g | 15 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Meat Filling · Green Sauce (e.g., Pea Puree)
How does Mini Meat Pie with Green Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Cakes | 150g | 645 | 6g | +175 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +510 kcal, less protein |
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | -40 kcal, less protein |
| Assorted Mini Desserts | 150g | 610 | 8g | +140 kcal, less protein |
Frequently Asked Questions
Is Mini Meat Pie with Green Sauce healthy?
In moderation. Mini Meat Pie with Green Sauce is calorie-dense at 362 kcal/100 g. With 17g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mini Meat Pie with Green Sauce good for weight loss?
Yes. At 470 calories with 17g protein, Mini Meat Pie with Green Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Meat Pie with Green Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Meat Pie with Green Sauce?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Meat Filling, Green Sauce (e.g., Pea Puree)
How long does it take to burn off Mini Meat Pie with Green Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Meat Pie with Green Sauce?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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