Mini Pepperoni and Cheese Pizzas calories & nutrition
Mini Pepperoni and Cheese Pizzas contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 41g fat, 106g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pepperoni and Cheese Pizzas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 7 oz | 520 | 8 | 96 | 16 |
| Mozzarella and Cheddar Cheese Blend | 3 oz | 330 | 26 | 3 | 21 |
| Pepperoni Slices | 0.5 oz | 70 | 6.5 | 0.5 | 2.5 |
| Tomato Sauce | 2 floz | 35 | 0.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella and Cheddar Cheese Blend · Pepperoni Slices · Tomato Sauce
How does Mini Pepperoni and Cheese Pizzas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +299 kcal, more protein |
| Assorted Mini Cakes | 150g | 645 | 6g | -310 kcal, less protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +2555 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +25 kcal, less protein |
Frequently Asked Questions
Is Mini Pepperoni and Cheese Pizzas healthy?
In moderation. Mini Pepperoni and Cheese Pizzas is calorie-dense at 303 kcal/4 oz. With 41g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Mini Pepperoni and Cheese Pizzas good for weight loss?
At 955 calories per serving, Mini Pepperoni and Cheese Pizzas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mini Pepperoni and Cheese Pizzas?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pepperoni and Cheese Pizzas?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 303 kcal/4 oz (high)
- Top calorie contributors: Pizza Crust, Mozzarella and Cheddar Cheese Blend, Pepperoni Slices
How long does it take to burn off Mini Pepperoni and Cheese Pizzas?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pepperoni and Cheese Pizzas?
- kcal: 48% of daily intake
- Fat: 59% of daily intake
- Carb: 53% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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