Mini Pepperoni and Ham Pizza calories & nutrition
Mini Pepperoni and Ham Pizza contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mini Pepperoni and Ham Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust (mini) | 60 g | 160 | 4 | 28 | 4 |
| Mozzarella cheese | 30 g | 90 | 7 | 1 | 6 |
| Pepperoni | 20 g | 90 | 8 | 0 | 4 |
| Ham (diced) | 15 g | 25 | 1 | 0 | 4 |
| Tomato sauce | 15 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust (mini) · Mozzarella cheese · Pepperoni · Ham (diced) · Tomato sauce
How does Mini Pepperoni and Ham Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mini Chocolate Bars | 89g | 430 | 4g | +55 kcal, less protein |
| Assorted Mini Tarts and Cakes | 122g | 404 | 4g | +29 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | +23 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +825 kcal, more protein |
Frequently Asked Questions
Is Mini Pepperoni and Ham Pizza healthy?
In moderation. Mini Pepperoni and Ham Pizza is calorie-dense at 268 kcal/100 g. With 18g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mini Pepperoni and Ham Pizza good for weight loss?
Yes. At 375 calories with 18g protein, Mini Pepperoni and Ham Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mini Pepperoni and Ham Pizza?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mini Pepperoni and Ham Pizza?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Pizza crust (mini), Mozzarella cheese, Pepperoni
How long does it take to burn off Mini Pepperoni and Ham Pizza?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mini Pepperoni and Ham Pizza?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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